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chia pudding

  • Living Your Life with Heart + Chocolate Cherry Chia Pudding

    { 9 comments }

    When you think about heart health, do you consider taking care of your heart emotionally as well as physically? One of the things that I most frequently message to my yoga classes about is creating a life that 1) feels good on the inside and 2) you are excited to wake up and live (on [...]

  • Overnight Banana Chia Pudding

    { 47 comments }

    A recipe for banana chia pudding that is gluten-free, Paleo and Whole30-compliant. A great option for a healthy make ahead breakfast! I owe chia pudding an apology. Two years ago I tried it, hated it and bashed it right here in this very same space. Luckily, one food mantra I've always adhered to is, "always [...]