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chia pudding

  • Living Your Life with Heart + Chocolate Cherry Chia Pudding


    When you think about heart health, do you consider taking care of your heart emotionally as well as physically? One of the things that I most frequently message to my yoga classes about is creating a life that 1) feels good on the inside and 2) you are excited to wake up and live (on [...]

  • Overnight Banana Chia Pudding


    I owe chia pudding an apology. Two years ago I tried it, hated it and bashed it right here in this very same space. Luckily, one food mantra I've always adhered to is, "always give it another chance." To this day I will still take a bite of foods that I haven't liked since childhood [...]