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chana masala

  • Crash And Burn


    It's 9 p.m. on Friday night and I'm sitting on the couch under a blanket drinking chai tea and watching TLC. I ate a frozen meal for dinner. To give myself credit, it was from Trader Joe's and actually tasted great. I tend to get in patterns where I go, go, go and then crash. [...]

  • Restorative


    The past few weeks have been a little off with regards to my workouts due to my hamstring injury. Rather than continuing to push through increasingly worsening pain, I've backed off of it to allow for recovery and healing. I haven't run in 17 days (who's counting?) and I've scaled back my yoga practice. Absent [...]

  • Take Responsibility


    I have decided that my favorite thing to do is write a positive, motivational post at the beginning of the week. It feels good to start the week out with energy, positivity and a reminder of all the good and happy things that we have to be grateful for. I wasn't sure if I should [...]