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brene brown

  • Rising Strong with Brene Brown (Giveaway) + Life Updates

    { 137 comments }

    Good morning beautiful people! How is it the last day of September already!? I can't wait to put a pumpkin and mums on my front porch... But it's going to be a NEW front porch! We are moving this weekend. I went from moving every year for like 8 years to being in one place [...]

  • Cultivating A Gratitude Practice

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    Today is November 1...it's 50 degrees in Charlotte, the leaves are rapidly falling from the trees, the time changes tonight bringing shorter days and Thanksgiving is just 25 days away. It always seems that the arrival of November and shorter days signals the start of the holiday season and grounding down for the cold months ahead. I [...]

  • Worthy Now. Right This Minute. As Is.

    { 23 comments }

    I woke up this morning feeling kind of blah. I got on the computer and started working on a new playlist for my Sunday yoga church class. I was feeling a more chill and relaxed playlist and that came together nicely. The message was another story. I was at a loss for words. My heart [...]

  • Putting Down the iPhone

    { 144 comments }

    If you haven't read Brene Brown's book Daring Greatly, you are missing out. It was hands down THE most influential book that I read in 2013...to the point where it has created changes in my behavior in several aspects of my life. It's all about embracing vulnerability and imperfection and living wholeheartedly in a world [...]