Happy Friday! I’ve got a ton of lunch ideas coming for ya in this post. After teaching 15 group fitness and yoga classes in the span of 7 days – put a fork in me…I am done! While I absolutely love teaching, I am very much looking forward to having two full days off and [...]
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Recent Eats: Breakfast + Lunching
June 13, 2025 { 1 comment }It’s been happy times in my kitchen because after six years of heavy, daily use…I got a new Ninja FoodiOven! Out with the old and in with the new! I LOVE THIS THING! Okay, let’s get going on what I’ve been eating lately for breakfast and lunch. I’ll note when I used the Ninja. Note, [...]
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Recent Eats: Breakfast, Lunch + Food Things I’ve Been Loving
April 24, 2025 { 2 comments }I’ve got a whole bunch of good food coming for you in the next few posts. Today we’ve got a big focus on breakfast and lunch along with some food things I’m loving (products, recipes). Next up will be a big round up of salad bowls and then finally tons of dinner inspo for you. [...]
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What I Bought At Whole Foods + Breakfast & Lunch Recent Eats
March 18, 2025 { 6 comments }Hi friends! I rolled into the gym at the early hour of 6a this morning to kick off my work day. I trained three small groups (all are friends who workout together) and three one-on-one clients and it was an awesome morning of training. I wrapped up my clients around 12:30p and took off on [...]
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All The Eats! 2 breakfasts, 11 lunches and 17 dinners
January 17, 2025 { 13 comments }Happy Friday! I hope it’s been a good week for you guys. I had a solid week full of training clients, teaching yoga and momming. I also had a big appointment for my hip (!!!!!) and nailed down spring marathon plans so updates on both of those are coming in the next week. I hope [...]
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Decking The Halls + Recent Eats
December 6, 2024 { 3 comments }Happiest of Fridays to you! We are fully in the holiday spirit over here and it’s a year of firsts when it comes to the Christmas tree. This was my first time ever getting a tree from a Christmas tree farm! I had real trees for 34 years of my life but they always came [...]
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30+ Things I’ve Eaten Recently
November 4, 2024 { 6 comments }Greetings from Florida! Finn has teacher workdays this Monday/Tuesday so we decided to pop down here to visit for an extended weekend. I’ll share a full recap once we’re home but in the meantime I have tons of recent eats for ya! BREAKFAST Vanilla yogurt, homemade granola, blackberries, blueberries and peanut butter. Protein smoothie + [...]
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Recent Eats: Chatting Yogurt + Sweet Potato Everything
September 20, 2024 { 4 comments }TGIF! I’ve got a big round up of meals for today’s post. I’m diving into my current vanilla yogurt obsession, sharing lots of delicious salad combos (per usual) and you’ll see a whole lot of sweet potatoes in my dinners. Not sure why I’ve been eating so many of them but yum! Maybe all the [...]
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Half-Marathon Long Run + Recent Breakfast + Lunch
August 25, 2024 { 2 comments }Happy Sunday! I kicked off the day with a long run and it was just perfect! I have decided that I prefer a Sunday long run over Saturday. It’s so peaceful and quiet out there on Sunday mornings. I typically prefer to run solo but met a friend at 7a to run with me and [...]
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Breakfast + Lunch Ideas with 8 Salad Combos to Try
June 23, 2024 { 1 comment }It’s the most wonderful time of the year…TOMATO SEASON! Tomatoes have started to make their appearance at my favorite famers’ booths at the Charlotte Regional Farmers Market and I’m SO EXCITED! Juicy, flavorful tomatoes might be my most favorite of all the seasonal produce. I’m also growing tomatoes on my back patio this year in [...]
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Cinnamon Roll Protein Overnight Oats
June 20, 2024 { 1 comment }I have an easy protein-packed breakfast option for you – cinnamon roll protein overnight oats! These oats require less than 30 seconds of prep time for a delicious breakfast featuring over 20 grams of protein. NAKED NUTRITION NAKED OATS These cinnamon roll protein overnight oats are made so simple thanks to Naked Nutrition’s Naked Oats. Made [...]
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What I Ate In Florida
June 2, 2024 { 6 comments }I hope you’re not too hungry because I have allllllll the delicious food coming for you in this post. This is a recap of what I ate during our week in Florida. I’m writing it while I eat a piece of blackberry oat cheesecake from Villani’s and I’m watching Anyone But You on Netflix. Pretty [...]
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Recent Eats: Breakfast + Lunch Ideas
March 24, 2024 { 1 comment }Happy Sunday! I’ve got a two-part recent eats post for you. This post is focused on breakfast and lunch ideas. Lots of dinners coming for you next! BREAKFAST Everything bagel toasted with salted butter and cream cheese, eggs scrambled with Good Culture cottage cheese, berries and black coffee. Strawberries have been so hit or miss [...]
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Sunday Food Prep + Recent Eats
February 18, 2024 { 3 comments }Happy Sunday! We’re having a great weekend over here and I’ll fill you in on life lately in my next post but today is all about food! Sharing what I’m prepping today to have on hand next week along with the meals that I’ve been eating the last week or two. SUNDAY FOOD PREP I’m [...]
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Recent Eats + I Tried Factor Meals
February 4, 2024 { 3 comments }Hey, hey! I have lots of delicious eats coming for you in this post but I also wanted to report on trying Factor Meals for the first time. I don’t know about you guys but I’ve been seeing Factor Meals everywhere from ads on socials to my neighbor’s front porch. A friend of mine was [...]
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20 Meals I’ve Eaten Recently
January 17, 2024 { 3 comments }Hello and welcome to my first recent eats round up in forever! I think my last one was pre-Thanksgiving and that is just far too long to go without sharing delicious meals with you. Let’s dive right in. BREAKFAST Our favorite banana egg white oatmeal with cottage cheese, golden raisins and blueberries. Topped with peanut [...]
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Current Culinary Mission + My Recent Meals
October 25, 2023 { 7 comments }I am on a culinary mission this fall/winter to nail homemade kitchari. It is a traditional Indian dish that has been in Ayurveda for thousands of years. The main ingredients are Mung dal and basmati rice along with spices and vegetables. It’s super kind to the digestive system and often considered “food medicine.” A cool [...]
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Pumpkin Banana Oatmeal Bake
October 10, 2023 { 5 comments }I have the perfect breakfast for chilly fall mornings – pumpkin banana oatmeal bake! PUMPKIN BANANA OATMEAL BAKE The star ingredients of this pumpkin banana oatmeal bake are oats, pumpkin puree, pumpkin spice, bananas, pecans and maple syrup. It’s a warm, hearty and healthy way to kick off the day! It’s so easy to assemble [...]
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All The Eats
September 23, 2023 { 1 comment }Hi friends! I’ve had a great first day of fall and I hope it’s the start of a season of growth, goals and FUN! I am feeling a pull to sit down and write down my fall intentions when it comes to everything from career goals to personal growth to bucket list items that I [...]
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What I Ate In Florida + The Rest of Our Trip
September 5, 2023 { 7 comments }Hope y’all had an enjoyable Labor Day weekend. We arrived home from Florida at 9:45a on Saturday morning and it was really nice to essentially have a full weekend after coming home from vacation. We definitely made the most of it but before I jump into that (next post!), let’s backtrack to what I ate [...]
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Recent Eats: Breakfast + Lunch
August 18, 2023 { 0 comments }So many meals coming for you guys in the next two posts. I edited over 40 photos so I am breaking this into two posts. First up – breakfast and lunch! Lots of summer-inspired plates and combinations. BREAKFAST Peanut butter toast on whole wheat sourdough with honey and banana. Cottage cheese scrambled eggs on whole [...]
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Breath-Focused Weekend + Recent Eats: Salad Bowls + Sandwiches
July 3, 2023 { 0 comments }Hi friends! Happy Monday and happy July. I hope the new week and new month are off to a great start for you. WEEKEND IN YOGA TEACHER TRAINING WITH ALL THE PRANAYAMA I spent this past weekend taking yoga teacher training (I’m participating in an advanced studies program this summer through Asheville Yoga Center). I [...]
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Delicious Things My Dad Made For Dinner
June 4, 2023 { 3 comments }It’s time for another edition of “What I Ate In Florida” AKA “Delicious Things My Dad Made For Dinner.” I’m excited to share this recap because he tried some new recipes on this trip that I think y’all will enjoy. But before we get to those dinners…here are a few breakfast and lunches prepared by yours [...]
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22 Things I’ve Eaten Recently + Lots of Eggs!
May 25, 2023 { 4 comments }All the food for you today! I have quite the round up of recent eats and I think you’ll especially love some of the dinner ideas here. One thing I’ve been eating a ton of lately is eggs! Mostly in scrambled form with salted butter and cottage cheese. I’ve been getting eggs from a neighbor [...]
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25 Things I’ve Eaten Recently
April 16, 2023 { 3 comments }I always love to write a recent eats recap but I think they are extra helpful on a Sunday to provide some ideas and inspiration for the week ahead. Lots of good eats in this post including some variety with breakfast, salad combos and a few dinners cooked by my dad! BREAKFAST Cottage cheese scrambled [...]
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Happy New Week + Recent Eats
March 27, 2023 { 3 comments }Happy new week! I’m feeling accomplished on this Monday morning. I kicked my day off with day four of my Spring Greens Challenge + 5:45a yoga. Not my favorite time to practice but a great way to get my body and energy moving for the week – and my only window to get it done [...]
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What I Ate In Florida
March 9, 2023 { 15 comments }Hi friends. Today was kind of the best blend of all the things I love most. The day started with getting Finn ready and off to preschool. They had spring pictures so I made sure he had a fresh haircut and cute outfit. :) After I dropped Finn at carpool, I headed over to Metro [...]
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Recent Eats To Kick Off The Week
February 20, 2023 { 6 comments }Hello and welcome to a fresh new week! If you have the President’s Day holiday off of work – ENJOY! Finn is out of school today but I am teaching a couple of yoga classes and filming content for my app. It’s always fun to teach on holidays as classes tend to be packed out. [...]
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Home + Recent Eats
January 29, 2023 { 12 comments }Well, I’m on the other side of my Harrisburg trip and wow – what a weekend. I honestly couldn’t have asked for it to have gone any better. I’ll share more in another post later this week but in short – it was wonderful to visit Studio B again and my cup overfloweth. I wrapped [...]
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First Few Days of 2023 + Recent Eats
January 3, 2023 { 7 comments }Hi, hello and I hope the new year is off to a great start for y’all. My new year had a very STRESSFUL start thanks to the Georgia/Ohio State game. My heart was legit racing through the final quarter of that game. I thought there was no chance we were coming out on top and [...]
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Recent Eats: Lots of Trader Joe’s + Having a Moment with Ice Cream
December 13, 2022 { 13 comments }Hi there. As I was writing up today’s recent eats recap, I found myself typing “Trader Joe’s” over and over. I can definitely tell that I’ve made two Trader Joe’s trips in the last month because their delicious products are showing up all over my eats! One thing I never tend to get at Trader [...]
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My Weekend + Lots of Recent Eats
November 20, 2022 { 4 comments }Happy Sunday everyone! I’ve had a really relaxing and low-key solo weekend. I watched Where The Crawdads Sing, spent lots of QT with the pups, got to the gym to lift on Friday and Saturday, had a massage, watched the UGA/Kentucky game and attended the loveliest chakra light and sound bath. Overall, a very much [...]
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Recent Eats: Fall Foods + My First Crumbl Cookie
October 31, 2022 { 19 comments }Hi and happy Halloween! I’ll have a full recap of all of our Halloween weekend adventures tomorrow. For now, I have a round up of all the things I’ve been eating these last few weeks. Hope you’re not hungry. ;) BREAKFAST This is an excellent fall breakfast combo right here! FAGE 5% plain greek yogurt [...]
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Recent Eats: Lots of Homemade Dinners
September 17, 2022 { 4 comments }Hi and happy Saturday! I hope you guys are having a great weekend. I am just here to show you what I’ve been eating lately but I’ll be back Monday with a deeper dive into our weekend. I think I’ve upped my game a bit in this recent eats recap. There are a couple of [...]
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Bacon, Egg and Cheese Breakfast Bagel Bites
August 26, 2022 { 2 comments }I have a simple and delicious recipe for bacon, egg and cheese breakfast bagel bites to share with you today. With back to school season in full swing, these breakfast bagel bites are the perfect recipe to add to your regular breakfast rotation on school days. BACON, EGG AND CHEESE BREAKFAST BAGEL BITES My son [...]
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Recent Eats: Breakfast and Lunch
August 25, 2022 { 1 comment }I have allllllll of the recent eats for you. So many that this has turned into a two-part post with breakfast and lunch as part one and dinner and dessert as part two. I’m taking you all the way back to my recent vacation in Florida with Finn, as well as my trip Tennessee for [...]
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Recent Eats: Hospital, Hotel + Home
August 3, 2022 { 10 comments }Let’s get back to some food-focused content, shall we? The most exciting food related news that I have to share with you is that Duke’s Mayonnaise started following me on Instagram today after I tagged them in the following photo of my lunch… Toasted homemade sourdough, a healthy slather of Duke’s mayo, basil from my [...]
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Recent Eats: Give Me All The Summer Tomatoes
July 18, 2022 { 4 comments }Lots of good food for you in this post, mostly thanks to the abundance of fresh summer produce. It brings me so much joy to cook with food that I’ve just bought from a local farmer, baker or artisan. The summer colors are so vibrant the the flavors so fresh! Let’s get right to it, [...]
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A Month of Recent Eats!
June 23, 2022 { 5 comments }Hello, hello friends. Here’s that recent eats round up that I promised you in my last post. It’s full of tasty things that I’ve eaten over the last month for breakfast, brunch, lunch and dinner. I hope this post gives you some ideas and inspiration for upcoming meals. The first day of summer was on [...]
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What I Ate In Florida
June 5, 2022 { 7 comments }I have an exciting recent eats post for you today. It features what I ate in Florida during our Memorial Day weekend visit. The reason for my excitement is that it’s the first time I’ve eaten my dad’s dinners in almost a year! He was so awesome to cook for us four out of the [...]
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Recent Eats: 22 Meals for You
May 12, 2022 { 8 comments }Hi, hi! I’m here to share quite the round up of recent eats before I head off to Charlotte Yoga to teach a double header. I’m teaching my regular Thursday morning class in addition to covering the class before for a fellow instructor. I have 22 different meals in this post, the bulk of which [...]
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Recent Eats Featuring Lots of Trader Joe’s Freezer Faves
April 26, 2022 { 2 comments }Hello from Durham. I’ve been here for the past few days accompanying my mom to Duke for some routine procedures and appointments. All is going well, and I’ll have more on that in post to come later this week. For today…recent eats! A few notes before we dive in. It’s been almost a month since [...]
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Recent Eats: Dinner Spotlight
April 1, 2022 { 0 comments }Happy Friday! I’m drinking coffee and a green smoothie while I write this post and then it’s off to the yoga studio to teach my seventh and final class of the week. It’s been such a great week of teaching! I have a little April Fools joke planned for my class. I teach hot power [...]
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Recent Eats: The Best Lunches!
March 15, 2022 { 2 comments }Hello, hello. I got Finn off to preschool this morning and then met my wonderful photographer to shoot a few upcoming partnerships. I popped into ALDI on the way home to grab a few things (mainly more mangos and avocados!). I’m now I’m parked in front of my computer with a homemade oat milk latte. [...]
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Recent Eats: New Salad Combo + Loaded Baked Potato Love + Finn Meals
February 26, 2022 { 7 comments }Happy weekend everyone! It’s a quiet one over here. Finn is with his dad and I’m laying low with the pups. I slept in this morning and I’ll head to the gym after I publish this post. I have a collection of recent eats to share with you today. I like to share these on [...]
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Yogurt Custard Toast (TikTok Viral Recipe)
February 13, 2022 { 2 comments }This yogurt custard toast has been making quite a splash on social media. While there are many viral food trends that I’m happy to take a pass on, one involving toast and yogurt custard is right up my ally. I knew that I had to try the yogurt custard toast that has been all over [...]
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Update On My Mom + Recent Eats At Home
February 4, 2022 { 13 comments }It’s been a nice week at home in Charlotte. I’ve gotten caught up on some work, seen some friends, taught some yoga and got out on a few walks with the dogs. I’m looking forward to spending the weekend with Finn, and hoping to make it back to Durham for a few days next week. [...]
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Life Lately + What I Ate In Durham
February 1, 2022 { 5 comments }Hi there. I have been back in Charlotte for a few days now. LIFE LATELY The puppies were VERY happy to have me home and have been extra snuggly. Look at that Benji boy. I picked Finn up on Sunday and he’s been a bundle of sweetness and fun. We’ve spent a lot of time [...]
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7 Food Aspirations for 2022 + Recent Eats!
January 5, 2022 { 10 comments }Hello and welcome to the first recent eats recap of 2022. It’s been just over a month since I shared my last one with you so what you see here will span the course of several weeks. Before I dive into my recent eats, I do have some food aspirations for the year that I’d [...]
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45-Minute Total Body Strength Workout + Recent Eats
December 4, 2021 { 5 comments }Happy SEC Championship Saturday, friends! My Bulldogs are facing off against Alabama this afternoon for the SEC Championship title and it will be such a sweet victory if it happens. We are pretty much guaranteed a national championship playoff spot no matter what but really rooting for this win over Bama! It is TIME! I [...]
