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  • All About My Book + How To Pre-Order Ultimate Plank Fitness

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    This day has been a long time coming but I'm excited to share with you that I am officially a published author. My book, Ultimate Plank Fitness: 101 Plank Exercises for a Strong Core, Killer Abs - And a Killer Body, will release on March 15, 2015! Today I'm giving you a sneak peek into my [...]

  • Life Lately: Zoey Girl, Baking, Yoga Stuff and Things to Read

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    It's December 10, I still haven't started Christmas shopping and this week has passed by in the blink of an eye. Thanks for your feedback on the kitchen gift guide. The fitness/yoga version will be coming tomorrow for those of you who are on the procrastination train with me! Here's a little update on life [...]

  • Weekend: A Farm Wedding + Pool Time

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    Hi and happy Monday! I hope that everyone had a great weekend. After teaching the "Yoga in the Meadow" event on Saturday, I spent the rest of the afternoon around the house cleaning, running and walking Sullie before getting ready for a wedding. The wedding was held at Morning Glory Farm in Monroe, NC. It was [...]

  • Let’s Catch Up

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    Hi and happy Wednesday. I hope this week is going well and that you're all getting geared up for the long weekend. I wanted to write a general checking in post today to kind of let you know where I'm at and what's going on with me at the moment. I feel like the blog [...]

  • Day in the Life: When Clients Cancel, A Good Run, My Book is Done!

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    Happy Friday! Happy Friday! Happy Friday! I've got two big reasons to be happy today. 1) I turned in the FINAL draft of my book yesterday! 2) I'm celebrating with a trip to the beach to visit my parents. Flying out at 6 a.m. Saturday and can't wait! So I thought I would do a [...]

  • The BEST Playlist I’ve Made in Months

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    This week has flown by in a haze of teaching, training, writing and photo shoots. My photographer and I decided to knock out all the photography for my book in one week to try and get as much consistency as possible. We've done two days of shooting and have one left to go tomorrow. It's [...]

  • Updates, Big News & Winner

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    It's only noon but I've been going since 5 a.m. Three clients trained, 150 burpees done, yoga practice and shower. I'm happy to be sitting down in front of the computer for a bit! Today I have several updates for you, some big news and the Yogi Clothing giveaway winner. SNOW! It did snow in [...]

  • What I’m Reading + The Best Summer Lunch

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    Hi there. I'm back in Charlotte where it seems that things are exactly as I left them. I had to get away because I missed my parents and also because I needed a step back. I find that I have to get out of my day-to-day reality sometimes to gain clarity on the big picture. [...]