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  • I Feel Like the Tin Man + Weekend + Last Week’s Workouts


    I was like the tin man getting out of bed this morning. I almost crumbled to the ground when I tried to stand up because my calf muscles were so sore. While my long runs left me with tired legs, they never left me this sore. Amping up the intensity/pace for a race + hills takes running [...]

  • Video Blog: Managing Stress, Workout Shoes, Bodywork and Finding Your Ideal Weight


    Happy Friday! I have a video blog for you today where I answer questions on the following topics... - Managing stress and anxiety - The right shoes for strength training, running and CrossFit - Post workout carb/protein ratios (and my lack of following them) - Bodywork and massage for athletes - My workout schedule - [...]