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  • Your Thanksgiving Workout Guide: Body, Mind and Spirit

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    I have been sharing holiday-themed workouts for years but this Thanksgiving I want to deepen my workout offering to include not only the physical body but mind and spirit as well. Most of you have shared with me in the past that you enjoy getting a good workout in on Thanksgiving morning before you spend [...]

  • Video Blog: Managing Stress, Workout Shoes, Bodywork and Finding Your Ideal Weight

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    Happy Friday! I have a video blog for you today where I answer questions on the following topics... - Managing stress and anxiety - The right shoes for strength training, running and CrossFit - Post workout carb/protein ratios (and my lack of following them) - Bodywork and massage for athletes - My workout schedule - [...]