Hello, hello! Turkey day is upon us and I know many of you are gearing up for a day of family, friends and food. I also know that many of you are like me and enjoy squeezing in a workout along with your holiday festivities. I have pulled together some of my favorite bodyweight workouts [...]
bodyweight workouts
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2014 Christmas Cookie Crusher Workout {Gym + Home Versions}
December 22, 2014 { 20 comments }I don’t know about you but the Christmas cookies are ABUNDANT over here. I think I’ve averaged somewhere between 2-5 cookies every day for the last week! I mean, seriously…between what I’ve been baking for gifts and get togethers and what I’ve been gifted by friends and clients, it’s been a sugar extravaganza. I’m probably going [...]