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bodyweight workout

  • Halloween-Themed Workouts: Spooky Sprint & Climb Treadmill Workout + Boo Bodyweight Workout

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    This post is sponsored by Mirium Shopper. I'm excited to partner with CVS to bring you TWO Hallowen-themed workouts! :) I love creating holiday-themed workouts and I thought Halloween was the perfect time for TWO Halloween-themed workouts...an indoor treadmill workout and a do anywhere bodyweight workout. You never know when that Halloween candy will have [...]

  • 7 Minute Plank Workout

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    Today I'm sharing a 7-minute plank workout that features five different bodyweight plank exercises from my book. Planks are one of my favorite exercises to utilize in yoga classes, personal training sessions and my own workouts. There are countless variations of planks from those requiring bodyweight only to weighted planks to stability ball planks and much, [...]

  • 30-Minute Bootcamp-Style Workout + Join Me for a Record Breaking Attempt

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    I've got a new bootcamp-style workout to share with you today that's right around 30 minutes and features bodyweight exercises so it can be done anywhere! But first, I'm super excited to share details on awesome Guinness World Record breaking attempt that I'm participating in on Saturday! It's a FREE event and all fitness levels [...]

  • The 2015 Christmas Cookie Crusher Workout

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    Merry Christmas Eve-Eve! Last year I shared a Christmas Cookie Crusher workout that ended up being a huge hit among my clients, friends and blog readers. Many of you have shared that you've used the workout all year long! If life's been looking a little like this lately...I've got a workout for you! I train [...]

  • Give Thanks Workout + Guilt-Free Thanksgiving

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    Happy Thanksgiving Eve! I'm currently traveling to beautiful Edisto Island in South Carolina where I will spend a few days with my fiance's family. The original plan for this Thanksgiving was for my parents and grandmother to come to Charlotte and I would host Thanksgiving for the first time but we had to cancel. We've [...]

  • An Outdoor Park Workout + Weekly Workouts

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    Oh my gosh...today has been perfection. First, I slept until 9:30 a.m. for a whopping total of 10 hours of sleep last night. Life changed. Second, I had an entire day with nowhere I had to be and nothing I had to do and it felt awesome. I didn't put on makeup and stayed in [...]

  • The Running 500 Workout

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    I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It's been so cool to hear everyone's experience with it, whether you made it through the whole thing or scaled. There's definitely one common theme...a sore booty [...]

  • 1,000 Rep Home Workout

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    When I opened the front door this morning to find this... I promptly closed the door and retreated back into the warmth of my house. The snow continued yesterday and we probably ended up with six inches. Overnight we received a fine layer of ice over everything and then this morning two more inches of [...]

  • December Bodyweight Tabata Workout

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    I got lots of comments, emails and messages about the tabata workout that I posted last month. Many of you are using it and like the tabata format. I've received requests for more variations of the workout so you can mix it up a little. I've put together a new bodyweight tabata circuit. You can [...]

  • Tabata Tuesday: 20-Minutes of Bodyweight Strength & Cardio {Workout}

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    Hi and happy Tuesday! I am terrible about working out at home. I can probably count the number of times on one hand that I've performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone. I was busy [...]

  • Food & Fitness Inspiration for a GREAT week ahead!

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    Happy Monday! The sun is shining here in Charlotte and we are enjoying perfect fall weather that is crisp and energizing. It was 37 degrees when I woke up to go to yoga this morning. Our coldest morning since April! I had to turn my heat on for the first time last night. I am [...]