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bodypump 77

  • Cinco de Sore-o


    Wow, my legs feel so spent. I've taught BodyPump 77 three times this week and it is by far the hardest new release in quite some time. Not only is it an awesome strength training workout but it is also packed with tracks that really challenge you cardiovascularly. I am really feeling it right now! [...]

  • BodyPump 77 Launch and Lulu Morning


    Good evening everyone! I hope you had a great weekend. Mine was jam-packed with fun activities along with some less-fun things like errands and cleaning. Overall though, I feel much more sane and relaxed on this end of the weekend than I did going into it. I kicked off Saturday with a 3.5 mile run [...]

  • Friday Deliciousness


    I'm happy that it's Friday night and we are staying in Charlotte this weekend. The next few weeks are going to be crazy with travel so I'm thankful to have this weekend to hang out and prepare. I started this Friday my very favorite way - hot vinyasa at Y2 Yoga. I've been attending the [...]

  • Spring Break


    Happy Friday friends! My office is closed today for our Spring holiday so Brandon and I decided to head to Georgia to visit my grandmother. We haven't seen my family since Christmas and four months is just far too long to go without a visit! We left after work yesterday. It's a four-hour trip to [...]