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berrybrook farm

  • Hungry, Hungry!


    Thursday was one of those days where I was hungry all day long. Nothing satisfied me and I was hungry again an hour after eating a meal. I find the fluctuations in my appetite really interesting.   Breakfast was another "Nutty Fruity" smoothie from Berrybrook Farm. I couldn't stop thinking about how delicious the one [...]

  • Eats + Spinning + Sweet Sullie


    Hi there. I was excited and a little surprised t0 receive some positive feedback on the makeup finds posts and requests for more. I'm happy to oblige (when I have relevant conent to share) given that I've kind of moved away from the strict "what I'm eating and how I'm working out" formula and let [...]

  • Sullie is SEVEN!


    Today is the best kind of birthday. Because it's Sullie's! To be honest, I didn't even remember until I got to work this morning and realized the date but luckily I had her with me so I've been trying to give her extra love and attention today. And yes...I realize that she has no clue [...]

  • New Teaching Opportunities


    Happy weekend! It's a beautiful day here in Charlotte. I kicked it off with an early morning yoga practice, Starbucks and a trip to the farmer's market to stock up on veggies. I love summer Saturdays! We were out late last night so I didn't get a chance to update so here is the scoop [...]

  • An Exercise in Patience


    Tonight I attended my least favorite yoga class that is offered at my studio - Long, Slow, Deep. In LSD you warm up with a little bit of standing flow and then move to the floor for loooooonnnngggg holds (3-5 minutes) in the poses. I think I've completed a grand total of maybe five LSD [...]