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  • Monday Productivity, Meals & Teaching Cycle

    { 13 comments }

    When my alarm went off at 6 a.m. on Monday morning I considered rolling over and going back to sleep but instead I thought about all the things I wanted to accomplish on Monday and decided to start my day with yoga instead of blowing off my practice. It was a great decision! My practice [...]

  • Just A Monday

    { 16 comments }

    I think yesterday's busy day caught up with me today. First, I woke up starving when my alarm went off at 5:15 a.m. to teach BodyPump. And then no amount of caffeine could get me going. And trust me...I drank a lot. Luckily, I had a pretty chill day. I taught BodyPump in the morning, [...]