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baked protein

  • Easy Baked Tofu Tutorial

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    I always keep a package of firm tofu in the fridge for an easy, meatless protein. One serving of tofu averages 10 grams of protein. Let me give you a little comparison here... - 1/2 cup serving of raw firm tofu contains 94 calories - 4 oz ground beef contains 331 calories - 1/2 cup of [...]