While I love every yoga class that I teach and do my best to bring my all to each one, I spend a lot of time preparing for my weekend classes. They are my “special classes” where I put extra effort towards putting together a new playlist, sharing a reading or a message and having a [...]
backbend
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Flip Dog to Full Wheel Video Tutorial + Yoga Reading: You Are Not Broken
October 20, 2014 { 15 comments } -
Backbend Workshop + Workouts
August 10, 2014 { 4 comments }Hi everyone! I hope you’re enjoying the weekend. I have had a great one and will get a weekend post up a little later. For now I have the week of workouts to share including details on a backbending workshop I took over the weekend. Just because she’s so cute… :) Monday 3.5 mile run + Strength [...]
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Cooking, Wine, Yoga & Sullie
November 24, 2013 { 17 comments }This was a good weekend full of friends, downtime, puppy love, yoga and cooking. All of my favorite things. I stayed in on Friday night and cooked dinner. I had some beautiful salmon but wanted to try a new method of preparing it. I browsed through some cookbooks and then remembered I had Pinned a [...]
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Rollerblades and cleats…in the yoga studio?
June 28, 2011 { 17 comments }Last night I taught the final hot class at Y2 Yoga before the studio closed for three days for repairs. I won’t go into the whole story but the floors and front wall of the studio have to be replaced. We gave the floors a proper goodbye with a “Cleat Party” after class. (photo credit [...]
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No Running, More Backbending
January 26, 2011 { 15 comments }Thank you for being nice and understanding readers regarding my grammar issues the other night. :) I think the biggest news of the day is that I continued my no running streak. I have not run in 10 days. TEN DAYS! I planned on running this evening but when Sarah g-chatted me asking if I [...]
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The Bedroom Redo
January 20, 2011 { 26 comments }I promised you guys pictures of our recent bedroom redo. Furniture is something that we are slowly working to update in our new house (we just bought it last April). Unfortunately, most of our furniture is still mainly made up of college pieces and hand me downs from family. We decided that the bedroom was [...]