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ashtanga video

  • Ashtanga 101 + Backbend Video

    { 76 comments }

    I have been promising this ashtanga backbend video for a long time. Along with it, I feel like I should also provide an explanation of ashtanga and how it's different than attending a typical yoga class. Ashtanga is a style of yoga. What makes it so unique is that it is self-led and you practice [...]