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arm balances

  • And Upside Down & Inverted Saturday + Recent Eats

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    It's been a wonderful but exhausting day. I taught two hot yoga classes this morning and then headed back to the studio to teach an arm balance and inversions workshop this afternoon. I love, love, love all things inverted and upside down and teaching these workshops is rewarding and a lot of fun. This was [...]

  • A Sweet Saturday + Arm Balance & Inversion Workshop

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    Hi and happy Saturday! I had such a wonderful day. It began with a tropical green smoothie while I finished up making a new playlist for my morning yoga classes. I went straw instead of spoon and no granola today. I spent my morning teaching yoga...7:45 a.m. hot vinyasa at Charlotte Yoga followed by 9:30 [...]

  • Yoga Videos + Weekly Workouts

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    Is anyone else totally mixed up on the days after having Christmas fall in the middle of the week along with travel? I can't believe the weekend is almost over and it's time for the weekly workout recap. The last few days have felt like one long stretch of weekend although I am not complaining about that. I [...]