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arm balance

  • Finding the Space to Fly

    { 10 comments }

    I had a breakthrough with my yoga practice last week. They always seem to come just when I need them most...and always after I've let go of something that's weighing on me. You might remember that around this time last year, I finally got into a pose that I had been working on for upwards [...]

  • Last Week’s Workouts: First Barre Class + First Long Run of HM Training!

    { 25 comments }

    Good morning and happy Monday! Okay, first. Sorry that there are some blog related glitchy things going on. There have been issues with the comments not showing up (although I am seeing your comments on the backend and will respond to them so keep leaving them!) and also still with the mobile ads blocking text. [...]

  • Practice Brings Change

    { 29 comments }

    One of the things that I say over and over again in my yoga classes is that the practice of yoga is a journey. It's about meeting yourself on your mat practice after practice and facing whatever is going on in your body, in your head and in your heart...becoming more aware of how you feel [...]

  • Eka Pada Friday

    { 15 comments }

    Wow, you guys are AMAZING. I am blown away by the response and how many of you are in for the 26 acts of kindness. It's looking like we're going to have 4-5 groups of 26 and that is awesome! I cannot wait to hear about all of the things that we all go out [...]