In this post I am sharing about my history with running and how mindfulness changed my relationship with running by helping me to truly connect with my body and end the constant injury cycle that I was in. I HOW I STARTED RUNNING I started running in college as a way to stay fit and [...]
apps
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9 Smartphone Apps That I Use All the Time
March 28, 2018 { 2 comments }I’m proud to be working with CVS Pharmacy to help spread the word about #BetterHealthMadeEasy, how to #FindYourHealthy and #DiscoverCVS. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. Let’s talk about smartphone apps today! I have five screens full of them [...]
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On-Demand, Boutique-Style Fitness with Aaptiv
May 29, 2016 { 25 comments }Recently, I was invited to check out Aaptiv. It’s an audio-based fitness app that gives you the crazy motivating experience of a boutique fitness class right in your earbuds. Their classes take the voice of a trainer and perfectly synchronize it with an amazing playlist, so whether you’re working out at the gym, at home, [...]