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  • Dealing with Stress and the Stomach


     When I am super stressed or anxious one of the first symptoms I experience is digestive issues. It seems to be one of the ways that my body physically manifests the emotional stress of anything from a job interview to an argument to receiving really bad news. I have had this post in the "to [...]

  • The Story Of A Year


    Blogging is a tricky thing with a lot of blurred lines on how much is too much information to share. I started blogging almost five years ago on my (now neglected) recipe blog Bakin' and Eggs. Although I did include some personal stories in that blog, the main focus of my posts was to share [...]

  • At A Crossroads


    Today was an off day. I felt strangely anxious all day for really no apparent reason. The day started off nicely with an easy three mile run but as it progressed I just got that weird feeling in my stomach and felt general anxiety. This isn't really like me and I'm not sure what was [...]