≡ Menu

anemia

  • Goodbye Summer + Fall Race Plans + Giveaway

    { 113 comments }

    Today officially marks the last day of summer. I am a summer girl through and through. I love everything about the long, sun-drenched days, outdoor dinners, beach trips, summer produce and 90 degree temperatures that mean I don't have to wear a jacket, scarf or boots for months on end. It's wonderful. My running joke [...]

  • Best Iron-Rich Foods to Prevent Anemia

    { 19 comments }

    Last week I gave you guys an update on my anemia diagnosis and how I've managed it in the last 18 months with the help of supplements. I thought today I we could talk about preventing iron-deficient anemia with a healthy diet full of iron-rich foods. Did you know that around 20% of women and [...]

  • Anemia Update: 18 Months Later

    { 8 comments }

    This post is sponsored by #CVSHealthySolutions. A little over 18 months ago I shared a post about my experience with anemia. After a lifetime of physicals where I was always told that I was perfectly healthy and normal blood panels, I was really surprised to receive news at my annual physical in 2013 that I [...]

  • It’s January in the Fitness Industry!

    { 13 comments }

    This week was...insane. There is no other word for it. January in the fitness industry is everything that it's hyped up to be. I was booked solid with clients and classes and my inbox overfloweth with many other fitness and training related opportunities. I also have a list of things about a mile long that [...]

  • Anemia As An Athlete

    { 63 comments }

    I have been on and off with supplementation over the years. In recent years I stopped taking supplements in an effort to get what I need from my food. All that has changed again after the annual physical I had a couple of months ago. At the appointment my doctor (who I can't even begin [...]