Happy Monday! A few scenes from the weekend to share… I did a little Whole Foods trip and loved opening one of my bags to find they’d bagged all the best stuff together. – Sweet Potato Pop Chips (these are seriously addictive…I’m sorry for telling you about them! :) ) – Glutino Sea Salt Crackers [...]
almond butter
-
Easy & Healthy Homemade Granola Bars
October 12, 2013 { 53 comments }Today I had the great honor of giving a presentation about healthy eating to a group of nearly 40 young local gymnasts. These girls are on the competitive team at International Gymnastics and they train over 20 hours a week, including 4 hours after school every day. We talked about fueling their bodies for their [...]
-
Paleo Sweets & Treats: Paleo Chocolate Cakie Cookies
October 7, 2013 { 89 comments }One of the members of Metro CrossFit is a blogger and Paleo chef. Meet Heather Connell of Multiply Delicious! I blogged about and gave away a copy of her e-cookbook back in February and today I’m here to tell you about her new print cookbook, Paleo Sweets & Treats: Seasonally Inspired Desserts that Let You Have [...]
-
From Student To Teacher
August 8, 2012 { 15 comments }My day of rest and meds helped. I feel much better today! I think that I’ll be able to avoid this turning into cold/sinus infection and I am so thankful for that. I mentioned this in my last post but I haven’t been sick in a very long time (knock on wood). I think that’s [...]
-
New, Different, Challening
April 12, 2012 { 25 comments }I appreciate the encouraging words about my kipping pullups from yesterday’s video. It’s clear to see that I have a lot of work to do before my kipping even slightly resembles what it’s supposed to look like but as I mentioned in my post, I am really okay with that. To be honest, I kind [...]
-
A Working Sunday
November 13, 2011 { 7 comments }Today was a “working Sunday” but it was all fun work so I can’t complain! I knew I was in for a long day so I wanted to get a substantial breakfast in. I made a big pot of banana oatmeal and then poured it into the end of a Justin’s Maple Almond Butter jar. [...]
-
Fa-Fa-Fa-Freezing
December 27, 2010 { 9 comments }Greetings from Atlanta! Brandon and I left my grandmother’s yesterday to spend a couple of days in Atlanta with my parents before heading back to Charlotte. I have pretty much been living in a perpetual state of cold since Christmas. I just cannot warm up. Waking up to this yesterday at my grandmother’s did not [...]
-
Busy Bee
April 27, 2010 { 2 comments }Well, yoga was a bit of a disappointment Sunday evening. My favorite instructor Suzanne ended up needing a sub at the last minute. I have to admit that I was a bit upset when I found out she wasn’t there but as a group ex instructor I know how much it stinks to be a [...]