I spent my weekend in an acro yoga workshop being lifted, spun around and turned upside down. Y2 Yoga, the studio where I practice and teach, hosted Scott Cooper this weekend. (photo) What is acro yoga? The AcroYoga website describes it as “a blend of the wisdom of yoga, the dynamic power of acrobatics and [...]
acro yoga
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Inversion Flow Weekend With Briohny And Dice
October 28, 2012 { 30 comments }Hi there…I know it’s been a few days since you’ve heard from me but I spent the weekend in the yoga studio. I had the amazing opportunity to attend an Inversion Flow Weekend with Briohny Smyth and her husband Dice Iida-Klein. Briohny is a well-known yoga teacher who is famous for her Equinox yoga video [...]