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5K

  • Weekend: Greek Fest 5K, Art Party, TT and More!

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    Our weekend was jam-packed but in a good way. I spent Friday evening at the studio. I taught at 4:20 and then stayed after to take a class that our summer teacher trainees were teaching so that I could give them feedback. Tanner and I brought home takeout from Namastay Kitchen after class. I had [...]

  • Best Workout Week: Boot Camp, Circuit Classes, Yoga and a 5K!

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    I'm super pumped to share this week's workout recap with you because for the entire week I felt motivated and challenged. I got out of my rut this week and actually attended a boot camp, participated in some circuit training classes at the gym and ran a 5K race. I've said this so many times [...]

  • Wanna Be Cancer Free 5K Race Recap

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    This morning I ran the Wanna Be Cancer Free 5K to support my friend Dominique from Free To Be Athlete. One of her team members has a rare form of cancer, Adenoid Cystic Carcinoma, and organized this non-profit to support the fight against cancer through the promotion of a healthy, athletic lifestyle. This was the inaugural race and I think [...]

  • What I Ate, A Workout And A Giveaway

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    A big thank you to  y'all for being generally awesome over the past few days. I have a few things to share with you today. Recent eats, a workout and a 5K giveaway so read on. First, the food. I apologize in advance for all the iPhone photos as my DSLR hasn't even been turned on [...]

  • Big Red Shoes 5K and Salutation Nation

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    It's a beautiful Saturday in Charlotte. The sun is shining and I'm having a great day full of my favorite things - running, yoga, Starbucks, farmers market, cooking and Georgia football. I set a new 5K PR (which admittedly was not difficult given that it was only my second 5K ever). I ran my first [...]

  • FAQ Friday

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    Happy Friday! One of the most rewarding things about blogging for me is interacting with readers. I can’t tell you how much I love receiving your emails, tweets and facebook posts about all of the incredible things you guys are out there doing. I am continually inspired by your dedication to making your life healthier [...]