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Sweaty Summer Yoga Flow {video + photos + giveaway}

Raise your hand if your workouts have taken a turn for the sweatier since the arrival of summer! It’s a HOT one here in Charlotte (we’re supposed to hit triple digits this week!) and it seems like I’m sweating buckets no matter if I’m at the gym, at the yoga studio or working out outside.

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Case in point: the aftermath of letting one of my clients “train the trainer.” She crushed me in the best way possible and I was drenched after a 28-minute workout! I’m not complaining…I love to sweat…the sweatier the better…but I do have to up my sweat protection game during the summer.

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I stopped by my local Walgreens a few days ago to restock on the stuff that keeps you smelling fresh! (No one wants a smelly trainer or yoga teacher…and I can’t help the way I smell after a run. Only a shower can help that!)

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They are having a huge sale on deodorants and anti-perspirants for men and women.

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I got two for me and two for Tanner since it was such a great deal. (True love when you buy each other deodorant, right?) He prefers a deodorant without an anti-perspirant because he avoids aluminums in deodorant products. I found him Dove and Axe products that sounded like something he’d like. For myself, I purchased Dove GoFresh for day-to-day/less-intense wear and Degree Clinical Protection for heavy sweating occasions.

Walgreens offers four categories of deodorants that you can find in your local Walgreens store and online at their DoDeoBetter landing page.

•       Dry Sprays – Goes on instantly dry
•       Care – Cares for your skin
•       Motion Activated – Protects for 48 hours with Motionsense® technology
•       Clinical Protection – Defends with clinical strength wetness protection

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Through July 30 you can get Axe, Degree and Dove Deodorant products Buy 1, Get 1 50% off.

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And you can also save $1 on your purchase of Axe, Degree and Dove Deodorants through August 26 using the coupon in this link

I’m also giving away a $50 Walgreens Gift Card today but before we get to giveaway details, I wanted to share a yoga flow that I put together to help you sweat, strengthen and stretch this summer.

Sweaty Summer Yoga Flow

I share workouts all the time so I thought it would be fun to mix it up and flow today. This is a simple sequence that you can do anywhere. I put together a Pinnable with pictures of all the poses in sequential order, a graphic with pose names and a video so that you can see it all together as a flow.

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point, Mountain Climber, Three Point, Warrior One, Warrior Two, Reverse Warrior, Side Angle, Side Plank, 3x Chaturanga Push Ups, Down Dog, Left Side Three Point, Crescent Lunge, Prayer Twist, Triangle, Side Plank, 3x Chaturanga Push Ups, Down Dog, Boat to Canoe x 5 with a 10 count flutter on last one, Down Dog, Repeat all standing poses on other side, finish with Bridge or Wheel

Graphic with a visual of all of the poses.

Sweaty Summer Yoga Flow to Strengthen and Stretch

All of the pose names in order.

Video with a demo of the flow (sped up x4…you go slower and try to hold every pose for 3-5 breaths).

Happy flowing, stretching and sweating. This one should leave you feeling like a sweaty noodle. If you need more, do the entire sequence 2x through.

Now, let’s talk about that giveaway!

Enter for a chance to win a $50 Walgreens Gift Card by visiting Walgreens.com/DoDeoBetter and leaving a comment below telling me which formula you would choose.

Get full contest rules here.

This post is sponsored by Mirum Shopper but the opinions and yoga flow are my own. Thank you for your continued support and I hope you enjoy this post! 

{ 84 comments… add one }
  • 1
    Taylor July 5, 2016, 6:59 pm

    I’ve always wanted to try a dry spray!!

  • 2
    Tara July 5, 2016, 7:14 pm

    I would love to try the dove advanced care sensitive skin antiperspirant since I sometimes get those red rashy bumps after shaving and from running long distances. I get irritated by so many deodorants. Maybe this wouldn’t burn!

  • 3
    Amanda July 5, 2016, 7:20 pm

    I would probably try this one! Dove Advanced Care Anti-Perspirant Deodorant Cool Essentials

  • 4
    natalie July 5, 2016, 7:36 pm

    I want to try a dry spray!

  • 5
    Susan Christy July 5, 2016, 8:35 pm

    I’d like to try the Degree Women MotionSense, Antiperspirant Deodorant, Tropical Rush

  • 6
    Laura July 5, 2016, 8:40 pm

    I would try a motion activated antiperspirant.

  • 7
    Michelle B July 5, 2016, 8:51 pm

    I want to test out a dry spray.

  • 8
    Hilary July 5, 2016, 9:02 pm

    I have always been about Dove deodorant!

  • 9
    Katie July 5, 2016, 9:50 pm

    I’d pick the Dove Advanced Care Anti-Perspirant Deodorant in Shea Butter!

  • 10
    Emily A July 5, 2016, 10:08 pm

    I would pick a clinical one for workout days!

  • 11
    Jordan July 5, 2016, 10:47 pm

    I’m usually a Degree girl all the way, but I would be really interested to try the Dove Advanced Care Sensitive Skin antiperspirant. Over the years, my underarms have becomes more sensitive, especially right after shaving, so I think this would a great alternative to my normal deodorant routine. Thanks for the info, as always! <3

  • 12
    Hillary July 6, 2016, 12:08 am

    dry spray – never done it!

  • 13
    Kristen July 6, 2016, 12:23 am

    I would love to try the dove care revive!

  • 14
    Leah July 6, 2016, 1:42 am

    Clinical protection! 😰

  • 15
    Aaron July 6, 2016, 3:28 am

    I would choose the Do Deo Better – Motion Activated – perhaps the Degree Men Adrenaline Series, Antiperspirant & Deodorant Solid Sport Defense.

  • 16
    Lindsay July 6, 2016, 6:43 am

    Motion activated for me!

  • 17
    Ally July 6, 2016, 6:56 am

    I would love to try the motion activated!

  • 18
    Georgina July 6, 2016, 7:35 am

    dry spray all the way!

  • 19
    Jodie July 6, 2016, 8:33 am

    The dry spray for sure

  • 20
    Zoe July 6, 2016, 8:46 am

    The Advanced Care line seems like it would be pleasant on the armpits and skin, and overall not too intense!

  • 21
    Sarah N July 6, 2016, 8:52 am

    I always get the clinical strength stuff but I’d like to try the motion sense as well.

  • 22
    Stephanie Phelps July 6, 2016, 8:56 am

    I would love to try the Degree clinical! Sounds like the best one for me!

  • 23
    Jen July 6, 2016, 9:20 am

    I love Dove GoFresh!

  • 24
    Michelle July 6, 2016, 9:22 am

    I would like to try the motion activated!

  • 25
    April July 6, 2016, 9:35 am

    I typically go for Dove but would be interested in trying something new! Maybe a spray or Degree? 🙂

  • 26
    Ryan July 6, 2016, 10:17 am

    I would love to try the dove men’s sensitive line.

  • 27
    Maggie July 6, 2016, 10:19 am

    I’m intrigued by the idea of a dry spray!

  • 28
    Livivua July 6, 2016, 10:35 am

    I would choose the motion activacted solid deorderants

  • 29
    Tyneisha July 6, 2016, 10:55 am

    Love the Degree MotionSense deodorants…I’d love to try the Tropical Rush scent!

  • 30
    Mami2jcn July 6, 2016, 11:03 am

    I would choose Dove go fresh Anti-Perspirant Deodorant Revive.

  • 31
    Katie July 6, 2016, 11:27 am

    I love the really good scented deodorants so i’d probably get an advanced fragrance!

  • 32
    R July 6, 2016, 11:44 am

    I would try the clinical or motion activated bc I sweat a lot! Hard to find a deodorant that can do its job esp. in our Carolina humidity.

  • 33
    Nikki Fahey July 6, 2016, 11:45 am

    I need clinical for sure!!

  • 34
    Emma July 6, 2016, 12:15 pm

    I’d like to try the degree antiperspirant!

  • 35
    Ellie Wright July 6, 2016, 12:23 pm

    I would love to try the Dove Dry Spray Antiperspirant Beauty Finish.

  • 36
    Julie July 6, 2016, 12:29 pm

    Would love to try the Degree Women’s Motion Sense! Thanks Jen!

  • 37
    Shannon July 6, 2016, 12:35 pm

    Dry sprays would be different for me. Would love to try the dove or degree, my favorite brands!

  • 38
    Laura July 6, 2016, 12:38 pm

    Dove dry spray!

  • 39
    Rachel K July 6, 2016, 12:49 pm

    I’d like to try a dry spray

  • 40
    Annette July 6, 2016, 12:57 pm

    I’d like to try Dove Dry Spray Antiperspirant Cool Essentials.

  • 41
    Allyssa Tomlinson July 6, 2016, 1:02 pm

    I would like to try the dry spray because there are occasions when I am very short on time and anything to make getting ready easier is a win!

  • 42
    Catherine July 6, 2016, 1:35 pm

    I want to try the Dove Advanced Care – Revive. I have sensitive skin so I think this would be perfect!

  • 43
    Allison July 6, 2016, 2:02 pm

    would love to try the Dove brand dry spray…

  • 44
    Laura B. July 6, 2016, 2:09 pm

    I have always loved Dove deodorants and would love to try the motion activated one!

  • 45
    Kim N July 6, 2016, 2:16 pm

    I’d try the motion sense formula. With all this humidity – deodorant and antiperspirant is key for a sweaty runner that I am!

  • 46
    Elle July 6, 2016, 2:30 pm

    I would choose the Advanced Care Dove Antiperspirant Deodorant.

  • 47
    Leah H. July 6, 2016, 2:51 pm

    I would choose the Degree Women Expert Protection MotionSense Antiperspirant & Deodorant Invisible Solid Fresh Energy. I bet it smells fantastic!

  • 48
    Britt July 6, 2016, 3:03 pm

    I would try the advanced care sensitive skin antiperspirant for sure! There’s not many places more sensitive than those underarms!

  • 49
    Denise M July 6, 2016, 3:25 pm

    I like the Motion Activated

  • 50
    Layla July 6, 2016, 3:27 pm

    I would try a dry spray.

  • 51
    Michelle July 6, 2016, 4:54 pm

    I want to try the dove dry spray! I feel like I need the clinical in this hot summer weather.

  • 52
    Beth July 6, 2016, 5:12 pm

    Never tried a dry spray before!

  • 53
    Allison July 6, 2016, 6:23 pm

    I’d try the Degree Women Anti-Perspirant Deodorant, motionSense Sheer Powder.

  • 54
    DJ July 6, 2016, 7:19 pm

    I would try the Degree Women Anti-Perspirant Deodorant, motionSense Sheer Powder.

  • 55
    Ashley N July 6, 2016, 10:58 pm

    I use Degree clinical regularly, love it! I’ve never tried a dry spray before, that would be nice to test out.

  • 56
    Kim K. July 7, 2016, 8:31 am

    I would love to try the Dove Advanced Care Anti-Perspirant Deodorant Rebalance!

  • 57
    Heidi July 7, 2016, 9:04 am

    I would try the Dove Advanced Care Sensitive Skin antiperspirant! Happy Summer!

  • 58
    Claire July 7, 2016, 11:08 am

    I’d go with the advanced care sensitive.

  • 59
    Denyne July 7, 2016, 2:58 pm

    The clinical strength is the best.

  • 60
    Carolyn July 7, 2016, 4:22 pm

    I’m all about the regular care deodorants! I usually go with Dove and it works great for me in just about every situation 🙂

  • 61
    Julie July 7, 2016, 4:44 pm

    I’d like to try the Degree Women Anti-Perspirant Deodorant, MotionSense Sheer Powder.

  • 62
    Stephanie July 7, 2016, 5:19 pm

    I would try the Dove Dry Spray. I have very sensitive skin and solid deodorants tend to irritate me.

  • 63
    Colleen C July 7, 2016, 6:57 pm

    I would choose Dove Advanced Care Anti-Perspirant Deodorant Sensitive because I always get red bumps under my arms.

  • 64
    Jennai July 7, 2016, 8:20 pm

    I would like to try the Dove go fresh Anti-Perspirant Deodorant Revive
    Digicats {at} Sbcglobal {dot} Net

  • 65
    Rachel July 7, 2016, 8:43 pm

    I would try a dry spray and something for sensitive skin this summer!

  • 66
    jessica jam July 7, 2016, 10:02 pm

    I would try the Dove Advanced Care Deodorant Original Clean

  • 67
    Jennifer July 7, 2016, 10:25 pm

    I’d like to try the Dove Advanced Care Anti-Perspirant Deodorant in Shea Butter.

  • 68
    Amy Orvin July 8, 2016, 11:37 am

    I would choose Dove Dry Spray Antiperspirant Beauty Finish.

  • 69
    Audrey July 8, 2016, 3:22 pm

    I would try the Degree MotionSense in Shower Clean!

  • 70
    Brenda Guardado July 8, 2016, 7:34 pm

    Degree Men Adrenaline Series Antiperspirant & Deodorant Overtime

  • 71
    hensley July 9, 2016, 12:03 am

    I’ve always thought dry spray would be convenient!

  • 72
    Lindsay July 9, 2016, 1:38 pm

    Dove Advanced Care Antiperspirant Deodorant Clear Tone Skin Renew

  • 73
    Jaclyn Reynolds July 9, 2016, 5:20 pm

    Would love to try the dry spray!

  • 74
    paige c July 10, 2016, 3:58 pm

    I love the dry sprays!

  • 75
    Cindy A. July 11, 2016, 12:59 pm
  • 76
    Kelly D July 11, 2016, 3:18 pm

    I would choose the Degree Women Expert Protection MotionSense Antiperspirant & Deodorant Invisible Solid Shower Clean.

  • 77
    Callie B. July 12, 2016, 11:20 am

    I would choose Dove go fresh Anti-Perspirant Deodorant Revive!! Sounds heavenly!!!

  • 78
    Nikki Fahey July 12, 2016, 12:02 pm

    I want to test out a dry spray.

  • 79
    Beth July 12, 2016, 3:21 pm

    Dove mens care cool, trying to be aluminum free as well!

  • 80
    Tabathia July 12, 2016, 10:51 pm

    the Shop Degree Women Anti-Perspirant Deodorant, motionSense Sheer Powder

    tbarrettno1 at gmail dot com

  • 81
    Kathleen S. July 13, 2016, 4:01 pm

    I would give a dry spray a try. I usually buy a solid out of habit, but looking at the Degree Women Motion Sense Dry Spray, I think I would try the fresh energy scent! It might be the new ticket for staying drier after giving the treadmill a spin.

  • 82
    Stefanie G July 16, 2016, 5:04 pm

    I like the Degree Women Expert Protection MotionSense Antiperspirant & Deodorant Invisible Solid Shower Clean

  • 83
    Margot C July 18, 2016, 2:39 pm

    I’m all about the Dove Go Fresh Antiperspirant Deodorant, Cool Essential Deodorant (the Cucumber one) and I live in mortal fear that they will discontinue it (seriously). I buy Dove Men+Care for my husband though truthfully he does even notice or care what I buy!

  • 84
    carol clark July 28, 2016, 8:42 pm

    the Degree Women MotionSense, Antiperspirant Deodorant, Tropical Rush

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