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New Playlist + Weekly Workouts

Hi there. Hope it’s been a good weekend.

Quick check in with a playlist and this week’s workouts.

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Here is a link to my playlist for the week. I couldn’t embed it in the post because it contains some songs that aren’t on Spotify. I included them anyway but you’ll have to find them elsewhere to listen. This is one of the things I don’t love about Spotify. I use a lot of remixes and covers in my classes and they’re hard to find on Spotify sometimes.

I’ll go ahead and post Ellie Goulding’s cover of Hozier’s “Take Me To Church” for you because you must hear it…

[soundcloud url=”https://api.soundcloud.com/tracks/195355555″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /]

I just love Ellie Goulding! 🙂

As I mentioned earlier this week, workouts have been pretty low key lately. Work has been really demanding for the last few weeks so I have found that I need to chill out on intense workouts.


4 mile run


Hot yoga


Hot yoga


1 mile run + CrossFit

20 minute AMRAP
– 10 back squats (75#)
– 25 double unders
– 15 box jumps (20 inches)
– 25 sit ups

I finished 6 rounds + 10 squats.


Hot yoga


3.5 mile run


Hot yoga

And I’m off to that Sunday yoga class now!

{ 7 comments… add one }
  • 1
    kristin | W [H] A T C H March 22, 2015, 2:54 pm

    yes, ellie goulding is so good.

  • 2
    Cassie March 22, 2015, 5:06 pm

    I love Ellie Goulding!

  • 3
    Anne Marie | Grass Fed Salsa March 22, 2015, 6:47 pm

    Thanks for recommending this cover, I love it!

    I also really appreciate that you take the time to transfer your playlists over to Spotify so we can all follow. I’m loving having direct access to them!

  • 4
    Anne March 22, 2015, 10:46 pm

    Love your playlists! Question…how can I buy the songs you link to on YouTube? (Sorry if that’s a completely dumb question, but I’ve shazaamed, searched iTunes, etc. to no avail.)

  • 5
    Julie @ Running in a Skirt March 23, 2015, 9:14 am

    Love. love. love. that Ellie Goulding song.
    It’s time for me to find my way back to more yoga. My body is feeling too much running right now without the balance. Gets me everytime!

  • 6
    Lyndsay March 26, 2015, 1:22 pm

    Thank you for sharing your music! Love to listen.

  • 7
    erin April 5, 2015, 4:45 pm

    you always share the best music!!! amazed by that cover – have it on repeat!

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