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Mother’s Day + Yoga, CrossFit, Running, Hiking Workouts

Happy Mother’s Day!

7.7jm2

I am SO missing my mom today. I haven’t seen her since Christmas…way too long! Luckily I have a long visit planned next month. Counting down the days!

I had fun reaching out to all of my mommy friends today and wishing them a happy Mother’s Day…many are celebrating their first Mother’s Day (either expecting or with new babies!).

Sullie and Zoey Pink Ball

I asked Sullie and Zoey what they got me for Mother’s Day but so far it looks like only some kisses. 🙂

And now for the weekly workout recap…

Monday

Hot yoga

Tuesday

Strength + Tabata

10 x 5
Deadlifts (75#)
Push Ups

Tabata Intervals (20 seconds on, 10 seconds rest…8 rounds alternating exercises each round)

Power Cleans (75#)/Burpees
Push Press (55#)/Sit Ups
Kettlebell Swings (35#)/Kettlebell Goblet Squats
Gliding Disk Mountain Climbers/Jump Lunges (this round nearly killed me)

Wednesday

Hot yoga

Thursday

3 mile run

Friday

Hot yoga + CrossFit

wod

This was a great WOD! I used the RX weight for the thrusters so it took me a while to get through those reps. I had to break them into sets. This resulted in a short time to finish the second 21-15-9 and the 20 minute time cap REALLY pushed me. I was sprinting to finish the row and burpees and wrapped it all up in about 19:30!

Saturday

6 mile hike + 1,000+ stairs + planks on a log

5.10plank

I spent the weekend at Amicolola Falls State Park in Georgia. More on that soon! Our Saturday extravaganza included tackling over 1,000 stairs to view a waterfall, hiking and planking on logs during the hike.

Sunday

I’m going to go for an evening run shortly. Probably just a quick 3-4 miles.

How did you celebrate Mother’s Day?

Favorite workout last week?

{ 7 comments… add one }
  • 1
    Cassie May 10, 2015, 7:33 pm

    Hope you had a nice Mother’s Day! You and your mom are so lovely!

  • 2
    Shashi @ RunninSrilankan May 10, 2015, 8:07 pm

    You are in my neck of the woods – I know those steps up the falls well 🙂

  • 3
    Liv @ Healthy Liv May 10, 2015, 9:23 pm

    Your Saturday hike to the waterfall sounds wonderful 🙂 And I love your sports bra!

  • 4
    Jenn@Mark My Miles! May 11, 2015, 5:05 am

    Looks like a great week of workouts. I love your sports bra. Where is it from?

  • 5
    Dani @ DaniCaliforniaCooks May 11, 2015, 12:56 pm

    That hike sounds intense! Glad you got some vacation time into your busy work-weeks 🙂

  • 6
    Trish May 11, 2015, 6:05 pm

    isn’t that where the Appalachian Trail starts? I really hope to hike it one day.

    • 7
      Jen May 11, 2015, 9:53 pm

      yes, it is! the approach trail starts at amicalola. i want to hike it too!

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