I’m currently stretched out on the couch with jello legs. Which I personally think is a great feeling. My workout this afternoon put me in this state.
I ran three hilly miles outside and then came in the gym to do a strength circuit involving 60 barbell back squats at 75 pounds…thus the jello legs. And I am loving my new Run Happy visor which was a gift from Omega Sports for hosting the strength and stability workshop for them last week.
I just love squatting and nine times out of ten you will see me incorporate them into my workout when I program for myself.
Rewind…a lot happened before I got around to working out. I taught my normal Sunday morning hot class at Y2 and then went out to brunch with some friends at Cafe Monte. I had the Florentine Quiche (same thing I always get).
And split the lobster salad with one of my dining companions. Love how they are not stingy with the lobster. Yum!
And then I came home and went CRAZY on the kitchen. I emptied every single thing out of the fridge and the freezer, purged, cleaned and restocked.
Ahhh…clean, organized and stocked fridge. I also organized drawers and cabinets, cleaned the microwave, disinfected every possible surface, you get the drill. It felt good.
I baked paleo banana bread in my newly cleaned kitchen.
Post-workout dinner was a burrito bowl with lime jasmin rice, sauteed shrimp, black beans, avocado, grape tomatoes, goat gouda, plain greek yogurt and salsa.
Time to update the Metro CrossFit blog and then bed.