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Weekly Meal Plan

  • Trader Joe’s Whole 30 Haul + This Week’s Dinner Menu

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    I made a trip to Trader Joe's this afternoon to pick up some of my favorite Whole30-friendly foods. Trader Joe's has tons of awesome compliant things from produce to pantry items to frozen foods and more. My first tip is not to go to Trader Joe's at 2 p.m. on a Sunday, especially not when [...]

  • Last Week’s Workouts + Whole30 Week 1 Meal Plan

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    While our foretasted 3-5 inches of snow turned out to be more of a light dusting, it is still freezing here. It's 25 degrees right now and our low tonight is 12 and the heat in our house is only working at about 50% of its ability and we're having a hard time keeping the [...]

  • Back to Meal Planning + Last Week’s Workouts

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    I am back in Charlotte and it felt like a giant exhale to walk into my front door this afternoon. Being away, especially in times of grief/pain, definitely gives you a renewed appreciation for not only life but all the small things in life we have to be grateful for. I am really looking forward [...]

  • Meal Plan: Week of 11/6 + Last Week’s Eats

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    I just planned our menu for the week and it's making me feel very hungry and excited to cook. This is probably also due to my long run yesterday and the increase in hunger that I tend to have the day after. It's pretty crazy but I also think a big part of it is [...]

  • Meal Plan: Week of October 23 + Last Week’s Workouts

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    Quick check-in with my meal plan for the week ahead along with last week's workouts. I hope you're having a lovely Sunday! Sunday: One pan roasted dinner with spicy Italian chicken sausage, acorn squash, onions and whatever other veggies I decide to add. Monday: Armenian Lentil Soup with Eggplant and Apricots Tuesday: Herbs de Provence [...]

  • Weekly Meal Plan + Last Week’s Workouts (31 miles in 7 days!)

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    Happy Sunday. After two days of Hurricane Matthew's rain and wind, I woke up to the most beautiful blue skies and crisp temperatures. As soon as I finish this post, I'm going to take my girls for a long walk to soak up the sunshine. I just put together our meal plan for the week. [...]

  • Weekly Meal Plan + Last Week’s Workouts + When to Skip a Run

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    Happy Sunday! I'm currently skipping my long run (the first one of half marathon training!) and writing this post instead. I planned to meet a friend for the run this morning but I had to cancel on her because I woke up with some soreness from yesterday's 5K race at the spot where my achilles [...]

  • Weekend, Farmers Market Finds & Weekly Meal Plan

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    Hi there! It was pretty sweet to come home from vacation on a Friday and straight into the weekend. A nice, gentle return to reality. If you're catching up after enjoying your weekend, don't miss this post I shared on Saturday with a vacation recap and this post I shared Sunday that's all about breakfast! For [...]

  • A Change of Run Scenery + This Week’s Meal Plan + Last Week’s Workouts

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    I have to tell you again how happy I am to be back on the meal planning bandwagon. I've been visiting the farmers market on Saturdays and buying whatever looks good and then menu planning around the things that I've purchased. I'm having so much fun spending an hour or so on Sunday mornings browsing Pinterest, magazines [...]

  • Why I’m Not CrossFitting Now + Workouts + Meal Plan

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    Hope you guys are having a wonderful weekend! This morning I received a question from a reader who noticed that I'm not CrossFitting anymore and she asked if there was a reason why. (After I RX'd Fran for the first time) Let's chat about that for a second. I started CrossFitting back in 2012 when [...]

  • This Week’s Meal Plan + Last Week’s Workouts

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    Hey guys! A quick check in to share the meal plan for the week and last week's workouts. It was so awesome last week to plan ahead of time and share it with you guys. It really kept me accountable and I only made one grocery trip the whole week. I had a crazy afternoon today [...]