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Ultimate Plank Challenge

  • Plank 101: Why to Plank, How to Plank and Common Faults

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    It's day 1 of the 31 day #UltimatePlankChallenge! I'm super excited to have an awesome crew over on Instagram that has committed to the challenge! I think we're beating last year's numbers already! :) The day 1 challenge is a max hold in full plank in order to give participants a benchmark/starting point so that [...]

  • Ultimate Plank Challenge: Week Four Recap + Finale

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    The Ultimate Plank Challenge is over! I hosted a 31 day plank challenge in May in celebration of my new book, Ultimate Plank Fitness. My book features 101 plank exercises that strengthen the core and the entire body. The plank exercises in the book use everything from bodyweight to external props such as BOSU trainers, [...]

  • Ultimate Plank Challenge: Week Three Recap

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    Three weeks down and one to go in the Ultimate Plank Challenge! If you’re just catching up, I’m hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It’s a compilation of 101 different plank exercises for the ultimate in core training…and a total body workout! It’s available for sale [...]

  • Ultimate Plank Challenge: Week Two Recap

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    We are half way done with the Ultimate Plank Challenge! If you're just catching up, I'm hosting a 31 day plank challenge in celebration of my new book, Ultimate Plank Fitness. It's a compilation of 101 different plank exercises for the ultimate in core training...and a total body workout! It's available for sale at many [...]

  • Ultimate Plank Challenge: Week One Recap

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    A big thanks to all of your who are participating in the Ultimate Plank Challenge. I have been so blown away with all the Instagram and Facebook posts! There have been some really fun posts, cool stories and creative pics and videos! I am going to do a weekly recap and end of challenge wrap [...]

  • Take the Ultimate Plank Challenge…A Plank A Day in May!

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    Click here for a week-by-week breakdown of the 2015 Ultimate Plank Challenge.  Click here for details on the 2016 Ultimate Plank Challenge.  May 1 marks one month since my book was released. A big thank you to those of you who have purchased Ultimate Plank Fitness (if you haven't...please consider!) and to those who have [...]