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45/15 Circuit Training Workout {Video + Workout Post}

It’s been forever since I’ve shared a workout with you guys. It’s not that I haven’t been programming them nonstop for my clients but it’s been difficult to carve out the time to get them ready for you in the way that I like to. But today is your lucky day! I have a new circuit style workout to share with you that I think you’ll really love! I tested it on two of my favorite, most hardworking clients yesterday and they gave it two thumbs up! It’s a great blend of strength and HIIT.

25-minute circuit workout featuring 5 exercises that target the whole body! Photo and video demonstrations included in post.

This is a circuit training style workout with five stations where you perform 45 seconds work and 15 seconds rest as you move to the next station. Here are the five exercises.


Ring (or TRX) Rows


Step Ups


Kettlebell Swings


Wall Balls


Supine Toes to Bar (hold on to anything you have available as you bring toes up over head)

I made a video demoing all of the exercises. I know that can be a lot more helpful that pictures for many people.

Please let me know if you have any questions or feedback if you try it. Happy sweating!

{ 9 comments… add one }
  • hillary | nutrition nut on the run August 5, 2014, 11:53 pm

    LOVE your pink crops!

  • Kim @ FITsique August 6, 2014, 8:51 am

    Looks tough! And I’m loving those pants and sneaks!

  • MC August 6, 2014, 9:18 am

    Fantastic Video!! Thanks for posting! Cute outfit too! 🙂

  • Samantha @ The Faithful Runner August 6, 2014, 9:37 am

    I’m loving this workout. My WOD the other day was very similar to this. 🙂

  • Allyssa August 6, 2014, 9:56 am

    I am excited to try this workout! Love your outfit!! Thanks for the video (they are very helpful)! One question, do you do four rounds of the first exercise then rest one minute, then four rounds of second exercise, or do you complete each exercise for 45 seconds and then rest and then repeat that four times?

  • She Rocks Fitness August 6, 2014, 10:33 am

    Oh this looks awesome and I am definitely going to have to give it a try sometime soon…saving it for later and thanks for sharing! XOXO

  • Erin August 6, 2014, 2:29 pm

    First, I have to say I LOVE your workouts! I’ve worked in your dumbbell superset workout into my half training plan and I love it. Hurts so good. 🙂

    Second, I have a question on kettlebell swing form: Every time I perform these, I try to squat so my thighs go parallel (or lower) before using my hips to thrust the kettlebell upward and over my head. In the video, you don’t use much of a squat. Are there just variations of kettlebell swings that work different muscles? (aka, should I switch it up and not squat as low sometimes to work out other areas of my body?) You’re my exercise guru so I thought I’d ask. Thanks for any information!

  • Tara | Treble in the Kitchen August 8, 2014, 10:45 am

    Looks like a great workout! Pinning and saving for later 🙂

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