I spent the weekend in Georgia visiting my grandmother and parents who were also in town visiting. Getting out of Charlotte was just what the doctor ordered. Here are some photos from my weekend. I stopped at Om Yoga on my way out of town to pick up my paycheck and couldn’t resist a stop [...]
Sunday, July 20, 2014
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This Week’s Workouts: Quality Over Quantity
July 20, 2014 { 7 comments }Workouts have taken a back seat since work has ramped up so I’ve relied on two of the fastest and easiest ways to get workouts in, CrossFit and running. I love that I can get both done in under 30 minutes and feel like I got a good workout in. I tell people this all [...]