Right on the heels of me blogging about the workout balance that works for me…I had a week with hardly any yoga and lots of CrossFit and running! The balance is definite an ebb and flow. Some weeks I’m all yoga, yoga, yoga and others it feels better or works well with my schedule to [...]
Sunday, April 6, 2014
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Letting Go Of “Should Be”
April 6, 2014 { 17 comments }When I first started practicing hot yoga I looked so forward to my weekly Sunday afternoon class with Suzanne Bergen. It was not only hot and physically challenging but also spiritual and sacred. Suzanne always had a message to share with us at the beginning of class and it always seemed to be exactly what [...]