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Monday, December 10, 2012

  • Mobility Homework // Communities In Schools // Cupcakes

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    Happy Monday! I hope your week is off to a great start. Given that it's "focus on mobility month" and I haven't shared much with you on that topic, I thought I would start today's post off with some existing resources I have on the blog. Foam Rolling 101 - I actually made instructional videos [...]